Hi, I’m Megan

Coaching

My interest for health and wellness began in adolescence when I realized I had a passion for movement through dance and sports. From that young age I had an interest in the everyday choices that influence our health, lifestyle. This was a fascinating concept for me and I spent a long time searching for a career path that put me right in the mix of trying to push the needle towards health for individuals and populations. 

Throughout my studies in public health and health and wellness management learning the research-backed benefits of how leading a healthy lifestyle can promote physical and mental wellbeing set me on my own pursuit of finding a way to share this knowledge and help individuals on their own paths to health and wellness.

In adulthood I came to realize that juggling all that life throws your way while trying to keep one's health and wellness a priority can truly be a challenge. It takes dedicated effort and intentionality. I knew I wanted to help people improve their health through lifestyle changes. Unlike other one-on-one services in the health and wellness industry, coaching puts the client in the driver's seat to explore and pursue health and wellness in the ways that are most meaningful to them.

No one-size fits all approach. Just evidence-based positive psychology practices with goal setting and accountability.

It would be a privilege to walk beside you throughout part of your journey and help you reach your goals! 

Consulting

I have experience consulting a wide range of corporate clients in their efforts to create workplaces where holistic health is a priority. Much like my approach to coaching, I don’t believe in one-size-fits-all solutions. I draw on best practices and my educational background to deliver wellness programming that enhances engagement, retention, morale, and provides meaningful value on investment.

I understand the additional work-load that many HR professionals face when bringing a wellness program to life. Let me guide the way and partner with you to bring your wellness program to life. Through our partnership, I can support your organization from the assessment phase through to implementation. Whether you’re looking to better leverage your existing benefits, host a wellness event, or launch a comprehensive organizational wellness strategy, I’m here to help you reach your goals.